About Shan

Hi everyone and welcome to Herbal Remedies & Supplements! I have been interested in natural remedies and herbs all my life but what really kicked off my journey into using herbal formulas was the result of a car crash and the subsequent events that lead to my body and health being broken down.

Herbal Remedies and SupplementsThe events that lead to a life lived with the use of herbs.

In 2011, I was involved in a roll over car crash which left my neck, back, and shoulder injured.

Although I was lucky to be alive, I was in a fair amount of pain.

For many years I went to appointments with physical therapists, neurologists, surgeons, and doctors at least once a month, some months many more.

I was soon diagnosed with severe advanced osteoarthritis, carpel tunnel, nerve damage, several bulging discs, degenerative diseases, and more. The many medications I was taking daily were starting to break down my body and my health was beginning to suffer for it.

I knew that this pattern of doctors visits and the rising list of medications would continue for the rest of my life if I was not able to find another solution so I began to research natural methods of healing.

A few treasured friends steered me in the direction of herbs and I soon found Dr. Christopher’s School of Natural Healing where I eventually enrolled to earn Master Herbalist Certification.

There I learned everything from how to identify, harvest and preserve fresh wild herbs to how to pair and prepare different herbal formulas to reflect desired changes and healing in the body.

I began the process of using herbs to cleanse my body of all the toxins that had built up over the years and was slowly able to get off every single medication I was on.

Various herbs helped give my body the nourishment it needed to rebuild itself and slowly but surely I was on the road to recovery.

Today I am medication free, pain free, and I have more energy than I thought possible – all thanks to the power of herbs!


I started as a Family Herbalist and went on to get a Nutritional Herbalist Certificate, and will very soon be a Certified Master Herbalist.

If I had the knowledge I have now I could have saved myself those many years of hardship. I would like to do for others what I could not do for myself back then – show them there are medical alternatives.

You can regain and maintain your health with the help of herbs – I am living proof of this.

I have made it my mission to educate people on the power of herbs and herbal formulas!


The child crying at midnight with a fever and an earache, treating and shortening the length of the common cold or the flu, migraines, weight loss or gain, sexual issues, intestinal disorders, appendicitis, insomnia, allergies / hay fever, kidney or gall stones, anxiety and depression, fatigue / low energy, anti-aging and beauty, PMS and menopause – all these and even very serious conditions like cancer and heart disease can be aided with the use of herbs.

There are even herbs that will benefit our beloved pet companions.

I would be honored if you would have a look around and if you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

If you have experience with herbs I would be excited to hear about those as well.

All the best,

Founder of Herbal Remedies & Supplements

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